In shotokan we used to chamber with standing knee loaded (bent) and than kick out turning on the ball of the foot. Then turn back and land in...
He is using the same equipment that Nick Fazio is using in his videos. Hannibal is the King though. Hannibal For King New Video Just Released...
Interesting video. YouTube - How to develop power in Muay Thai Round or Roundhouse Kick through rotation hip flexibility.‏
I was waiting for Paul to do a kicking video ever since I saw his youtube video's on how to do a side kick. ( HIGH SIDE KICK Training High Kick...
Without actually tried it, seems like an alternative to rings and TRX. Any oppinions? Here are two video clips of it....
I saw this exercise a while back in Paul's book, but not actually performed. Good stuff if you want to use it....
Nothing fancy, just detailed side kick demo and explanation. http://www.gofish.com/player.gfp?gfid=30-1190359
Now this is power. http://uk.youtube.com/watch?v=u9V3_r6eIiY
I am wondering if this is something that can really work to get my kicks stronger. Knee Drops adaptation to explosive Quadriceps, Hip Flexors...
The video below demonstrates the front leg, more than that pushing the leg away is recommended. High Front kick Dymanic Hamstrings Stretches -...
Covers most of the info in few minutes. One leg squat - YouTube
If you have a resistance rubber, you can spice ups your push ups if you do them. http://www.bodyweightculture.com/BWCM3-1.html
I saw this clip today. Trying it out tomorrow. If I can keep my split with a five minute workout I"ll allow my self to be very lazy. :)...
I have a very short question. My instructor opened another dojo in a area aperantly controlled by Russian Mafia. They came in asking for money....
I was hoping someone else would do it and I would just comment, cause I don't write reviews well due to my elementry school teacher. :confused:...
Someone posted an exercise from this site earlier. I just found the video. If you don't like that many bodyweighte exercises, at least the...
WATER OR COKE? WATER 1. 75% of Americans are chronically dehydrated. 2. In 37% of Americans, the thirst mechanism is so weak that it is...
Is this possible? Just want an oppinion. http://www.metacafe.com/watch/94201/wall_walker/http://www.metacafe.com/watch/94201/wall_walker/
I looked through the search and could not find a good answer. I would like to get weighted vests. Two companies jump up. www.weightvest.com...
When I read this article I figured that it will be a good idea to leave U.S. soon. No it's not terrorism. It's an impending doom of 75% tax...
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