Are pushup pyramids a good way of increasing strength and stamina? If used effectively will they be able to increase the number of pushups I can...
ok..heres the deal About a month ago when I was running I got a pain in my left leg. I rested immediately and went to see my doctor. The doctor...
Hey all, as I write this I am :( I dunno if this is just me...but After I do situps, I get like a friction burn on my lower back. So the...
Fellow MAPers On those rainy days when you feel like you would rather burn off your nipples off than train, are there any special music...
Just out of curiousity.. How far do you guys run? Lets see who is the MAP King Of Roadwork :D
Hey people!! Schools out for the summer!! Use this thread to talk about your plans for the summer hols!! 1) Lounge about for a few days...
Hey MAPers, I just finished my second JJ lesson and was wondering, I feel quite overwhelmed by all the different techniques I've been shown. Did...
http://www.ebaumsworld.com/kickbreak.html :eek: You just have to watch it!! Rob
Hey guys and gals, just wondered how much milk and how much water should I be drinking a day? Right now I am drinking about 3 litres of water a...
Is it just me..or is chat not working right now? I tried getting on a few hours a go and that failed, I have just tried getting on again and it...
Hey people (first post:D ) Just need some help, what order are the belts in JJ in etc.? (Red=1 etc) Robert
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