Sex [IMG] And LOTS of IT
Now that the grocery boat finally showed up, yeah. For a while the closest thing to vegetables we had was corn bread. Yay. frozen carrots....
Sarah Lane is now Sarah Moran. And is now traveling the world on a 1 year honeymoon. She's got a blog talking about all the places they're going....
As stated before RossBoxing.com is a great site for tips on how to build a home gym on a tight budget. Check the forums there and see how others...
I agree with Wry. Definately check out a class or two. They can help you improve your poses and you can mimic their class to improve practice at...
:bang: You beat me to it. Here's the thread. http://www.martialartsplanet.com/forums/showthread.php?t=61859
I usually try to get 10-15 servings of fruits and veggies a day, but we haven't seen a grocery boat in a week and the plant life is looking pretty...
Sounds like you're off to a good start. Sun Salutations are a great way to begin each day. There are also Moon salutations if you are interested....
Outside of the Dojo my training and hobbies normally include: WeightLifting GPP- med balls, tornado ball, sandbags, rope climbing, obsticle...
Still in recovery mode so I did: 90sec Jog / 180 sec Walk intervals - 5 cycles Superset 3 x 10 with 60 second rest: External Rotation...
Check out John Berardi's articles, he has numerous examples of clients increasing caloric intake while simultaneously increasing muscle mass while...
Been gone for a bit. Had a little accident at the dojo that resulted in a sprained ankle and tearing the anterior talo-fibular ligament. Spent the...
Dude, you're in Florida. One of the most pro-gun states in the US. Just get your CHL. $117 for five years, with a $65 renewal. Buy and register a...
A couple years ago one of my red shop rags got caught up in the pants leg of my gi. When it came out of the dryer my gi pants had this funky pink...
Keep an eye on Craig's List. You never know what gyms you might find there.
I don't know how much weight that guy was using, but I just tried doing 2 minutes with a homade 8lb tornado ball and it was a killer. I made...
Not referring to you directly. It's a general concept that I disagree with. I agree that rest is vital, but with a little thought and effort...
Conditioning outside of class will be very beneficial. You just have to decide how to go about it. I like to model my drills around the...
Let us know how it goes with the trainer. I'm usually tight thru the legs, hips, and lower back. I've never been big on stretching, but I got a...
If you're a bit strapped for cash check out RossBoxing.com and BodyWeightCulture.com for training and conditioning ideas. I dislike the set/rep...
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