Has anyone seen ghost dog before? I just seen it a couple of days ago on the Independant film channel for the first time and i thought it was...
I just heard that there is a boxing gym in the basement of a church that i live literally 5 steps away from, open monday to thursday, 5:30 p.m. to...
I was just curious as to why the v-stretch has to held for 20-30 minutes when all the other general stretches are held for only 20-30 seconds....
I have a hard time doing pushups, I can only do 30 in a row before my pushups start to become heavy and i just stop there because it just becomes...
Has anyone ever trained at the Northern China Shaolin Martial academy or know of any who have trained there? I checked out the website for the...
Okay Ive had a mechanical stretch machine for a year now and often from time to time I would stop using it because I didn't see my stretch getting...
I saw the rumble in the jungle last night for the first time with ali vs forman and it didn't seem all that good to me. I hate these big guy...
How long can you hold your side kick up? and if so what excersises do you use to strengthen the muscles that you use for the side kick? I also...
Any comments on this style of penjak silat? I feel very skeptical about it and it looks like a scam but what do i know anyways. the website:...
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