Don't congratulate him too much - Else he'll grant himself a celebatory cake :D
Sunday 20th July 2014 The park training with a friend. Council has put some fitness gear in the park - Including quite a staunch Leg Press, an...
8 reps is firmly in the mass range (8 to 6). Depending on the percentage of your 1 rm - 60 to 85% approx - So to an extent you're asking your body...
The Good, The Bad and The Barbell "The Good, The Bad and The Barbell" Body weight 102 kgs/ 227 pounds/ 16 stone or so - Still Tonk Friday...
How to Get Stronger Quicker Here's some prat (slowblob?) yakking about 'How to Get Stronger Quicker'... Deals with: - 'Natural...
"For A Few Barbells More" "For A Few Barbells More" Body weight 102 kgs/ 227 pounds/ 16 stone or so - Tonk Tuesday 24th June 2014 - It was...
"A Fistful of Barbell" "A Fistful of Barbell" Not got much time to upload training seshs at present. But thought I'd make a contribution with...
"A Fistful of Barbell" "A Fistful of Barbell" Not got much time to upload training seshs at present. But thought I'd make a contribution with a...
What do you think these "Little Dusty Chocolate Balls" would be like baked? Did you try that already? Hmmm I wonder. And of course you...
Thanks Harry I'll make some of these this weekend - I might also make some Flummery and shoot a clip of it. So the ingredients are: Oats...
Little dusty chocolate balls? (Nicole ScrweewrerraZsinger) Did make something similar to these. Made Y Flum (Welsh Dish better known as...
Bit busy completing some products and projects at present. So no trainings listed for the mo. Going smoothly up through the gears at present....
A lower carb higher protein grain like oats = oatcakes with peanut butter, flax-linseed loaf etc. Plenty of better grains to eat instead of...
Depends by what you by 'cardio' - If you're talking about zombie treadmill then no. I do about 25 mins of fast hefty bag work and floor to...
Steak, Lamb, Eggs, Fish, Cottage Cheese - Zero Carbs Nut Butters - Almond, Cashew etc - Plenty of Good Fats, Lower Carbs, 'Nutritionally Dense'...
6ft tall and you want to weigh 75kgs - That's well into 'ectomorphic' territory. What is your natural build (somatype) ? If you're not...
Being Chinese - And coming from a culture used to momentous feast and famine - I'd strongly suggest Shaolin Monks would eat anything they could...
More natural Bodybuilding Clips for Strength and Muscle Mass Another clip of Natural Bodybuilders Paul Toomey and Sean O'Keefe of Blitz Gym,...
Strength, Power and Diet tips for Natural Bodybuilding, Strength Training etc Strength, Power and Diet tips for Natural Bodybuilding, Strength...
He (Hannibal) is making the point to you...That IF you can't tag someone with mitts on...Then you're certainly not gonna with an eye bonk... Not...
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