Dreams I seem to have lots of dreams about tornadoes. I had one last night. I have one recurring tornado dream. Last night wasn't it, but...
Search the web for myofascial pain or trigger points. A great book is The Trigger Point Therapy Workbook. I have a copy and 99% of any back...
Do some reading on T-Nation and you'll find a lot of articles that don't agree with you. I have grown a ton using 8 reps or less for all exercises.
Think of sprints as sets and reps similar to strength training. The less intensity and longer distance the interval is, the less number of...
Yeah ok...
Penut butter, cottage cheese, ice cream, and flax seeds go good in a protein shake :)
Yesterday's strength workout: Deadlift 7x3 Reverse Barbell Lunges 3x8 Push Press 5x5 Bent Over BB Row 3x10 Reverse Fly 2x10
I kicked a fully filled BOB over the other day with a roundhouse. I'm 5'8" about 163 right now. Get a heavy bag.
We only have one squat rack too. It isnt unusual to find someone doing curls in it. However one guy that curls in the squat rack also squats...
Get a rack, a bench, two adjustable dumbbells, an olympic barbell, and some plates. Now you have about 700 different exercises and you spent...
Pure Creatine Monohydrate is tasteless and odorless.
I just so happen to be following the example 50-day program in Infinite Intensity. Today is a rest day but yesterday it was: 100 Rope Turns 10...
I think there have been several threads with this exact question but I'm gonna help anyway. As a beginner to deadlifts your back muscles are...
Liposuction.
Eat... a lot. Lift... a lot. Then cut... a lot. Then you'll be DEAD SEXY.
I think if you're doing curls you should even it out with direct tricep work. I think doing 3x10 or 3x8 is a better way to do "supplementary"...
Oh man now you're gonna make him tell everyone what he benches... :D "I swear it wasnt that much... only like 260 or 270x8..."
_________________ <---- insert violation of MAP TOS here.
IMO the negatives waaaay outweigh the positives as far as soy is concerned. Its just not worth eating. Soy intake should be minimal in anyones...
You know that sounds like a cool idea. :cool: Mahler is one supafly human.
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