Sounds like you either need bigger upper traps or better tissue quality in your upper traps. Usually those with the most pain have the least...
Don't quote it out of context: I said "overrated when it comes to bone strength and density". As in, having strong bones is dependent on many more...
Could you explain how learning good technique in a handful of important gross movement patterns (squat, deadlift, press, etc.) on off days will...
Since you're young and obviously very interested in MA, I imagine you'll probably study a few arts before your time is done. As such I recommend...
No problem. While the referred pain patterns caused by the scalene muscles are usually centered around the chest, upper back, and arms, the...
Sounds like you may have suffered a bit of strain to your sternocleidomastoid muscles, perhaps even your scalenes. The muscles run along the front...
Calcium is important but overrated when it comes to bone strength and density. The bulk of strength and density in your bones comes from a protein...
I don't understand the distinction. When you said don't bother with ANY extra training in the way of weights, did you mean to keep doing whatever...
Good analogy. It seems I got the wrong impression and you learned the right lesson after all ;)
I recommend you find and hire a qualified professional (good luck) to teach you how to squat, deadlift, press, row, and perform other basic...
Do you know how to tell the difference between loose skin and a fold of fat? Can you pinch just the skin and pull it away, or when you grab are...
An injury should always force you to analyze what you're doing and figure out what is wrong with your program. Many people wear their injuries...
I think the comparison to wild animals is very appropriate. We need to remember that these kids have not yet reached the age of reason, and they...
I agree that it can be difficult to glean useful information from the wealth of scientific and pseudo-scientific claims that exist in the fitness...
I agree. Yes and yes. Humans did not evolve to be objective discerners of truth and logical consistency. Unless one dedicates a fair amount...
I just searched "casey bully" and found about 3 other versions that were taken down before I found one that worked. I say good for that big guy....
I completely agree the onus is on the salesman first and foremost. I was merely making the point that if someone was trying to sell you a TRX...
I'd point out that you're committing a common logical fallacy of the form ad hominem known as poisoning the well, wherein you attempt to discredit...
I think one's ability to reason and think critically is the most important indication that they likely have something valid to say, and I'm...
I agree that this thread needn't be derailed anymore Van Zandt, so where would you prefer I address the questions and points you made in your last...
Separate names with a comma.
