short and simple, like above! why not have a nutrition section, I think nutrition&diet is a very important part of a serious MA'ist or fighters...
Hi, im just posting this to find out what the basics of tai chi are, is it grappling or striking or what?? the reason i ask is there is lessons...
15mins skipping medium/fast pace circuit x3: 5 pull ups 30 push ups 10 chin ups 5x20 crunches 5mins body squats 1minute rest...
as above?? what do yee think? or is it recorded somewhere else that he wasnt? that question just popped into my head opinons/answers...
hey, anyone seen this film? just finished watching it! a bit confused on the exact storyline! but there was good fighting action!! gun fight at...
Hi all! my names Pat, Im irish (as you might of guessed!) Im not currently doing any martial arts at the minute but ive done tae kwon do and...
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