this was aired for free on cable. anybody watch it? the 2 main fights were amazing. WEC might be the minor league of the UFC, but they have the...
the head trainer at one of the gyms i goto told me not to wear my ipod around my arm because it sends electrical signals that weaken the muscle....
today i had 2 kickboxing sessions. the first one was just light padwork, and the second one consisted of skipping, shadow-boxing, bodyweight...
i felt a hard leg kick for the first time in my life yesterday at kickboxing class. the instructor is Irek Tuniewicz, former kyukushin champion,...
this question is for those that live in Hong Kong (ie Slip), Taiwan, and China. how well do most people know about UFC, PRIDE and K-1? i mean,...
I do a lot of heavy bag training. i used to hit my 100lbs heavy bag with speed bag gloves (i should have known better), and over time, i've...
i'm wondering if you guys have links on how to use foam rollers. i heard they can get rid of cracking in your joints. my knees and ankles crack...
i have very laxed joints, especially my shoulder. other than rotator cuff exercises what else would keep my humerus from jumping all over my joint...
my thumb's been sprained since december 1. it's alot better, but it's not healing as fast as expected. i got a brace for the thumb, and i wear it...
what's the best ratio to use in order to get stronger in the fastest amount of time? i currently do a 3x7, with my first set trying to lift as...
i've been doing ATG squats for about 2 months now. i love them to death, but i usually hear my knees crack when i bend down that low. also, my...
is it just me, or does matt hughes look like he weighs a little more than 170? and rich franklin, a guy that's over 6 feet and pure muscle,...
there seems to be 2 major camps in the world of squatting: -those that support the ass to grass approach, saying that doing full squats wouldn't...
ok guys, here's the deal. i squat 225lbs about 10 reps with my thighs just a bit higher than parallel. when i deadlift, i feel i can probably...
i'm used to squatting and deadlifting on the same session. should i actually split these exercises on different days, since they both consume a...
would it be overtraining to do 3 sets of incline bench and 3 sets of flat bench on the same day? the 2 exercises work the same muscles, even...
to those that read my thread about me being tested, i failed my first yellow belt test, but just today, a week later i passed. so happy i wanna...
it's been proven through research that intense cardio shrinks your muscles. i know that weight training while training cardio can slow this down,...
my first day back in the dojang from a 4-5 month break, Master Hwang sees me training, helps me with my turning side-kick, then tells me to come...
i've gone through the rosters of UFC, K-1 and Pride FC, and i only found one Chinese guy. it's strange because China has the largest population in...
Separate names with a comma.