Equipment Would i need something like this or would dumbells be sufficient to start with?
is that 5-6 full meals a day or like 2 full meals and the other good snacks. How do i know im consuming the right amount of calories?
how much more?. should i increase the amount of protien i eat?.
Hey guys im hopign you can help. I want to get bigger and build up my weight, i find it hard to put any weight on. im 18 bout 5,8 and only weight...
Just letting you all know i got my red belt pretty happy bout it :D
Got my first grading on monday going for my red belt under the PKA. Thats the first belt for those who are unsure. Im well excited have loved...
front punch=jab rear punch = cross i reckon the elbow just for the self defence aspect. least that was my take on it.
Nice. Hope 2 see you there. do ya know when the P.K.A Regonals are?
any one going/competing?
hey i took a quick look at the site. Like what i see looks helpful to a begginer like myself. Should help my practise some techniques at home.
Hey i just bought some wraps and was wondering how to put them on. Please bare with me in new to kb :p
u want to meet in the chat thing would be easier than cloging up the board?
yea peterborugh uk. um tis just american kickboxing. wat about you ? the yellow belt its the second one corrrect?
just had my first lesson last monday. Only learn a few thigs. Just workign on my set for my red belt atm. Really enjoying it atm. Im from...
who are you training with macca? im with a group called P.K.A
hey im new to kickboxing and ma. i was wondering is someone could describe the following kicks for me. Eg how to do them and where they are aimed...
What about kickboxing? many of the woman in my class are of "hobbit" like stature and they can kickass
would my kickboxing skills save my ass in a fight?
i take it you are a kickboxer yourself jay?
Ok sorry for posting the topic agin. Im new and didnt realise it annoyed people so much. Sorry deathskull
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