How about this for 8 weeks?How many calories should I eat daily assuming this was a 20rep squat routine? Monday Deadlift lockout...
I'm 6'0 and weight around 160lbs at around 11%BF. Do you think I would get good gains on a high frequency routine, with breathing 20rep squats...
I have a friend who's done judo for 10 years, and there's gonna be this judo championship at school. I've never done judo before, but I was...
Any1 here use partial ROM regurlarly? I'm trying to increase my HSPUs, I never got above 2 reps, so I had an idea of GTG on them, but with a...
:D Ok guys, I'm 6 feet and 155lbs, at around 10-12%bf I would say. I think I have pretty heavy bones, because I know people that are my weight and...
I've decided to start a CoC thread: 1-Which CoC can you close? 2-How long you've been training with them? 3-How old are you? 4-How did/do...
I just wrote this on word. See what you think about it :D Week 1-3 Monday to Friday Deadlift 2x5 @70%, +1 kg everyday Pull-ups 2x3, +1...
I did capoeira for like a month last year, then I had to stop because of school....Now I'm gettin back into it at school, 2 classes per week, 1...
Hey guys, check this out: Only once a day *CoC Trainer (to warmup the hands)* *Hand extensor work* Pull-up Bent press Box Pistol Row...
Guys, what would be the best way to get big, but totally functional (myofibrillar hypertrophy)? Would it be to raise my relative strength (CNS...
How many pistols you guys can do? And what is you max squat? (it would be nice if you could post both ATG and parallel) I wanted to know this...
Any1 ever tried the mass/strength routine described on Pavel's Power to the People?It's basically like this: 1-Pick a big compound movement (he...
Guys, I have 6 week with no school or anything, so i plan on doing everyday workouts, especially bodyweight, to raise my overal fitness. I have...
Ok guys, i play basketball, and im doing pretty good, but i get tired quickly as hell, and i need a way to raise my resistance asap. Since...
Is it normal to lose strength the day after the workouts?Because yesterday i worked out and today i went to arm-wrestle with some of my friends...
Hey guys, i dont come here too often, so i should tell u iam 15 years old, about 6 feet high and weight around 145lbs. I'm gonna start working...
Hey guys, iam new here and iam gonna start capoeira and try to learn some XMA/Breakdance stuff =D, iam 15 years old, about 6 feet high and weight...
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