Any good reccomendations for a good heavybag? Something that can really take a vicious beating and not explode? i took a look at the banana bags...
I want to start doing 5 or 6 1-2 hour cardio sessions each week. Does anyone know a good website or place to find a huge list of conditioning...
I live in arizona (USA), sedona area. Just curious, I was looking to get started in the MMA world. Amateur fights to start off, etc. I'm in great...
for good definition, diet and cardio are a must. doesn't matter how strong your abs are if you've got a wicked layer of fat over 'em.
wow, i see a lot of "do 100 situps" in this thread. Abs are like any other muscle, and intensity is important. Can't really go wrong with weighted...
bulletproof abs book is good. about 1/3 of the book is showing excersizes for the ab paveliser, but there is a lot of good stuff- saxon side bend,...
ABSOLUTELY!
to admcg- sorry if i came off as attacking you, didn't mean to. As for 2% BF thats not the goal, i was exaggerating. I just want to be as lean...
good articles
The workout and training aspect of it is like this- Oris's theory on workout is CFT (controlled fatigue training). find a little more about it...
Stripping excess fat- the difference between a 6-pack and a 14 pack. The difference between Brad Pitt and Bruce Lee. The difference between 8%...
OH- and by the way, before the attacks start being flung my way- I am currently 5'8 158 lbs. I deadlift 335 lbs. I KB press 62lbs. I have a 6...
first off let me say, i've been doing the warrior diet for a year now. I Wouldn't change my eating habits at all, just because of how great i...
after typing all this, I realised it should be 2 seperate posts, but oh well. sorry :( Are these "Sauna suits" and "sweat suits" any good? I...
So, i'm going to start experimenting with Tabata style fat burning exercises. i've got 10 more lbs before I hit my target weight, and i am doing...
I am starting to come down with the sniffles. Now, at this moment I don't feel too bad, I just did my strength training (light day, 5x5 deadlifts...
diet. Diet. DIET. I know it's not what you want to hear, but that's what you need. Proper diet, and a good cardio plan. You burn FAT with low...
I'd like to. She's afraid that she'll become a freak if she uses kettlebells. And she's lazy, want's something fun. I can't really make her do...
Have you guys seen this thing? www.fluidity.com\ My fiance wants me to get one for her, so she can get into shape. Now, I am a very firm...
You don't neccesarily have to go to china to get good training in Chinese martial arts, although the trip is a good experience. If you have the...
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