Here’s my story: Three years ago I was 6’2”, 155 lbs. I had some back problems so I started lifting weights at home (dumbbells) and eating an...
ok, I'm really embaressed asking this as I'm usually very good with computers, but here goes... I got an ipod shuffle last night and I'm having...
This is going to sound like a dumb question, but what is the difference between reality based self defence, and plain old self defence? When I...
ok, my first attempt at this poll didn't go so well, so here it goes again: I see we have a best Star Trek captains poll, but no series. I'm...
Gotta love cats!
The best Schwarzenegger movie thread reminded me of these clips I found a while ago: Arnold talking about well, um, err, just click on the link...
I don't play this game but I thought this was pretty funny. Apparently some player died in real life, so his online friends decided to have a...
trying to insert an image into the body of a post: [IMG]
Just curious, Strikers tend to practice footwork and use punching bags when they are training alone, what is the grappling equivelant to this?...
Hello, I didn't know what forum to post this in, I figured this one would have the most people familiar with Thailand. My friend will be in...
What are the rules regarding blows to the back of the head? I was watching an amateur fight recently, and one of the fighters kept turning...
ok, I've seen a lot of posts on what is neccesary to build muscle, I haven't seen anything on what is neccesary to maintain muscle. If I was...
As I understand it, one should not do strenuous exercise the day after lifting weights. I am curious how you guys schedule your weightlifting and...
Hey guys, I've been researching whey protein, and I notice people frequently refer to the quality of various whey proteins. What are you guys...
Hi, I'm thinking of taking Judo, and like the thread states, I'm tall and skinny. I know its good to be short and stocky in judo, just curious...
Hello, I'm a relative beginner to lifting weights (maybe 4-6 months), and something that has been confusing me to the whole time is the...
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