I read in a wikipedia article (so don't invest too strongly in its credibility) that much of what martial artists perceive as callousing on their...
If your goal is to lose body fat, then the most important thing is to create a calorie deficit in your diet. That means burn more than you are...
The Valsalva Manuever has a little tendency to create a massive build-up of pressure in the chest cavity, and can pinch off some main arteries...
Huh, interesting take on my post... I clearly have an idea of what I'm talking about when it comes to athletic training, since I pretty much...
The upside is that I love the style. I have a personal dream of someday helping to show people that traditional styles are not worthless with the...
Hey all, No doubt many of you have experienced this in your martial arts careers, where you've had an instructor or training partner who is so...
That man is a topic that has played itself out on here far too often. I think the general consensus is that by posting videos on youtube like he...
Woot! I'm only on Lord of Chaos (book six) so far, but the series has me enthralled so far. Excellent fantasy epic! Risking high nerdiness...
Well, if my Hung Gar class is any indication, all the terms are in Cantonese, unless you have a mandarin-speaking teacher. The name Hung Gar Kuen...
I'm taking a mandarin course at my university. Got through first year fairly well. The university still offers intermediate and advanced courses,...
I wouldn't say it is. What was described was a different style of push up that targets the shoulders more than the chest. The type of push done is...
I don't even know what to think. Rampage is a monster, and I would never want to stand opposite to him in the ring, but Forrest is a savvy...
So the weak point of Taiji fighters is.... the GROIN! :eek: We'll have to run some more tests, to be sure, and with fresh subjects.
Do you guys ever wonder if he's still looking for a kung fu place 2 years later? :p
yeah, that's what I was gonna get at. He was in UFC 2 and lost to Royce Gracie, didn't he? I guess the fight didn't last long enough for him to...
Good to finally see a kung fu contest where they are actually using some kung fu. Would have been nice to see if he'd have used his animal...
Here's the lowdown: It's pretty widely accepted in the neuroscience community that you can't train simple reaction (the time it takes you to...
I wouldn't say that's always the case. For one, you don't usually get adequate strength training during an MA class. Devoting time to it would...
Well, not entirely. Nervous system changes account for almost all of the improvement seen in people beginning a lifting regimen, but after a...
Well, I think it really depends what takes more time. You can get a good anaerobic conditioning workout in like 5 minutes if you go at max...
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