not if you read this persons question. how to lean down and build muscle. thats lifting 101. I do agree with you to have more complex carbs.
Wing Chun is mostly hands. You need to utilize both hands and feet along with faster foot work such as boxing or jkd footwork type. If all else...
It depends on your diet. . Most of us don't eat properly so I think they are a good idea.
over the last 21 yrs of lifting I usually had carbs through out the day to give me energy to lift. After the lift was the load on protein. The...
If you want to lose weight you need to eat 6 times a day and cut down the carbs (potatoes). Try the Southbeach diet you can get it on line or in...
If your biceps are getting bigger it's not because of pushups. Your biceps are developed by a pulling motion not a pushing one. There is nothing...
I think we need to look back further than we wanted to learn self defense and go to competitions. What actually inspired us to even consider...
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