http://youtube.com/watch?v=uvrvxmZ0jVg&feature=dir
Out of knowledge and curiosity: I want to know how to effectively damage an opponent's knees. It can be breaking his knees, or it can be damaging...
So lately I've been getting my endurance up. Yay for me, running on the beach is the best thing since sliced bread. But I've always been...
Prepping for the army, etc. I looked over in t-nation for some army training programs. Stumbled in the forums for people looking for help. Some...
So I wanna be able to do 75 pushups, right now my PR is 33 :\. So I do like 10 sets spread throughout the day, reaching to about 150-170. Anyway,...
After about 6 months of arguing I managed to get my mom to give me my much needed "signature of death" so that I can be an IDF combative troop....
1. Oz 2. The Shield 3. Dexter 4. Band of Brothers 5. The Sopranos
The title is the question. I've sent the ingredients of the Extreme version to my doctor also. I intend to take half a capsule before the workout...
I'm the kind of guy who likes to wake up in the morning and NOT plan his daily workout, meaning I can one day do bench press coupled with pullups...
Can I use a school bag and fill it with weight plates for weighting my pullups and dips? or will it put too much strain on my shoulders\back\lower...
I've never really done any isolation work, since I was, I guess, inspective enough to look in the internet (and particularly MAP) about...
In my club we train in both Muay Thai and KM, though our instructor usually separates the two, and you can pay for it seperately. Anyway, I asked...
I can't stand it. My toes are burning with pain every time we even train a teep kick that goes awry. At one time, I tried to teep my friend, and...
I study KM, and I always thought the stuff we learn is a little dry because there isn't any real contact when practicing most lethal stuff. So I...
So, I've been doing MT for a little under a year and I have improved tremendously, at least that's how I feel. But, when I work with novices and...
How much nutritional value in it? Can I eat more than 1 slice a day? PS this is "diet" old cheese, so it's 9% fat. Can't stop snacking the stuff...
I know the answer will probably "go to sleep! train less!" but I can't. So here's the deal - I have 5 training days a week. Sundays and Wednesdays...
How often does your combat training carry over into your everyday life? I found that while at the very beggining I was dodging my head and stuff...
No, not really. Though I want to ask some questions. Squats - heel off the ground or on it? Because I am having real difficulties with keeping...
Generally speaking, because basically everything we do in my class regarding to boxing - punches, evasion, defence, etc. - has to do with American...
Separate names with a comma.
