I have mild kyphosis and lordosis. I've been using this routine for about two months have noticed some improvement not only in my posture but also...
I wonder if anyone has references for studies which involve training athletes with heavier objects e.g. heavier basballs, basketballs, bats,...
"Research with animals has consistently demonstrated an association between both acute (i.e., one time, one occasion) and chronic (i.e.,...
Went to see a doctor because of some elbow pain. She says I have tendonitis and should avoid weight-lifting. But, having read some of the stuff on...
Hello folks! I've been doing the one-arm DB overhead press for a year. I've gone from being able to press 35 lbs with one arm for reps to 60...
I've been trying to fix my posture for a while via a modified weight-training program and a conscious effort to keep my head high and my chest...
Hi all, I’ve finally convinced my girlfriend that weight-lifting is necessary for her well-being. She’s a voluptuous woman (not one of those...
That do you folks think of the following: http://www.giantpt.com/blog/2004/12/try-this-at-your-next-workout.html
http://www.t-nation.com/readTopic.do;jsessionid=0CBF694DA837AD390CCDAD9DBE53D8B1.hydra?id=905832 Is this program credible? Does anyone have...
I'm sorry of this link has been posted before, but it has some fascinating videos: http://www.irongame.com/videos.html ---------------...
Is the nutritional value of “organic” produce substantially higher? Just how "toxic" is conventionally grown produce?
Just how effective are palm strikes in terms of their ability to inflict damage?
There seems to be a lot of disagreement about treating and recovering from colds. Some claim the exercise aids in recovery - while others say that...
Hello, fellow H+F forum addicts. I'm in college. In college there isn't enough food (s'pecially for a metabolizing freak like myself)! My question...
How much promise is there in a high-frequency, low volume, varying-intensity program? By “high-frequency,” I mean more exercise per day rather...
I noticed that my knees (usually my right) shake side-to-side slightly when I'm ascending from my squat. Is this a big problem? If so, how do I...
Are there signficant benefits to working out one limb at a time (e.g. doing a press with the left arm first, and then with the right)? Dr. Ken...
-------------------------------------------------------------------------------- Most of us have heard of the bear. Nothing makes me feel...
A Peak Performance article states: These observations suggest that hill sprinting does indeed offer strength training for runners. Although the...
Are there any boxing, jiu-jitsu, wrestling, or muay thai schools in the Buffalo area? I would appreciate any information. Thank you.
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