He might be very Type II dominant. They have outrageous metabolisms. They are very lean but strong. They don't gain weight easily without very...
What are your goals? If you want good technique use a heavy-bag. If you want strength do heavy weight training. If you want endurance do high...
I have mild kyphosis and lordosis. I've been using this routine for about two months have noticed some improvement not only in my posture but also...
How often do you train your back? How's your posture? Any kyphosis? Sometimes strengthening the posterior and doing some external rotator work...
If you're new to weight-training (i.e. you have been training for less than a year), then you should make gains and lose fat so long as you visit...
taekwonguy; I envy you. Most us are looking for ways to get bigger; to you, size comes so easily that you need to find out how not to gain muscle.
That video is classic material.
NK, I got the perfect solution. Run to the gym and ask the little guy doing 30lb curls in the squat rack to design a program for you! :D
I just love the cheap, photoshopped, water-droplet effect on that can.
Who is going to do the honors and post a massive, super-magnified, picture of a spike bottle?
All this makes perfect sense to me, but I'd like to see some experimental evidence. :D
I wonder if anyone has references for studies which involve training athletes with heavier objects e.g. heavier basballs, basketballs, bats,...
Naughty; (1) Most supplement companies offer good products and bad products. I don't see why you would boycott Biotest because of any one bad...
Do you also have difficulty accepting that the punishment for kidnapping is seizure and detention in a prison? Here the punishment resembles the...
People ran around a bit with some weight. Afterwards, they could jump higher.
Thanks, Adam! :) EDIT: Well this study examines the benefits of training with a "Lower Body Negative Pressure Device". This is some torture...
If it aint too much of a pain in the rectum, could you give me a few citations?
It's simple. Step 1: If you can't hold on to it today, come back and try again. Step 2: Repeat Step 1. You will notice crazy results with...
Hey, don't get me wrong. A shot of Jameson is the best thing in my life, sometimes. I love whiskey. I also love buffalo wings, pizza, apple pie,...
With respect, I disagree. It's not common knowledge, even in the fitness community. Some people seem to think that alcohol consumption increases...
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