An acquaintance of mine that has been doing TKD for a longer time than I have at my centre, has had problems for years with her left knee. She...
I believe the article lies somewhere in the deep depths of t-nation. However, I can not for the life of me find it in the archives. I'm quite...
The release of lactic acid will cause the release of GH. The more lactic acid that's released, the more GH's released. GH's useful for...
I have been told many times that full ROM squats are less stressful for your knees than parallel squats. I don't really doubt this, since I...
This thread's about any experiences with bad fitness activities or what not that you've had to do in MA classes. Coming home just from on really...
What are some comparisons? I'm thinking of putting in deadlifting in alternating with squats with my next program, can anyone tell me any...
Yeah, I've got a bit of a dilemma. I'm training at the gym at TAFE and now I'm onto my strength training, problem is I wanna do chins but I can...
I'm interested in doing a workout on the weekend that would involve sandbag type exercises. Basically exercises where I can where the weight on...
I've got a nic-pickler for yas. I need to shorten my program due to annoying time restrictions. At the moment I'm training about an hour...
How would one go about training for mental strength. Yeah, that sounds pretty broad I know. Now I'm not talking about pain, pain is pain, you...
I've heard (from some pretty reliable sources) that cardio exercise and resistance work where your goal is to increase your muscle size isn't a...
Hi, I've been weight lifting for about two years now, so I'm starting to get into the heavier weights and lowering reps. Most of my body's coming...
Okay, I know I've asked this question before but I got one response from Forest Bill who is Scottish, and I need an answer from an Australian....
Hi, I'm interested in doing some capoeira at home to keep strong, along with my weights routine. I was just wondering if anybody knew a good site...
Yeah, do any Australian users know where I could find a dip belt in Australian stores. I don't want to order off the internet so don't suggest...
With performing regular squats I have a bit of a dilemma. I could probably squat about 70-80kg, i don't know... Because I can't get the bar above...
I do a very simple split workout using compound exercises, basically I do upper body Monday and Thursday, Legs I do squats on Tuesday and Friday....
My brother and I go jogging quite frequently (every second day). Lately he's been complaining of a pain in his lower back. It sounds like it's...
I am thinking about making a door mounted chinup bar. The plans are here . However I have concerns that the top two elbows, that rest on the...
I'm seventeen and fresh out of school. Now, with next to nothing to do, I've gone on a trainng rampage, exercising daily. The problem is I tend...
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