i need advice on some exercises and a better diet plan. i would like to work on my abs more than anything else at the time and the chest would pry...
though i am a decent fighter far from great but i can defend myself just fine not that i need to alot since i scare people because i hardly talk,...
personally i think that guns are a cowards weapon so to speak. not saying that all people who use guns are cowards, but you dont have to have any...
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