Well this thread was deleted so I'll restart it again. Has anyone used a Stretching machine? Are there any benifits to them over doing it...
I joined a local dojo last week. Last night I had my first lesson. I am way out of shape. I couldn't believe how physically demanding the...
I'm considering taking Judo for fitness and motivational reasons. I live in Louisville, KY and Toshi Dojo is a school in my area. Anyone heard...
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