Please note: I am not affiliated with this product, but I am a hug fan. Its pretty damn hard to find anything else like it in my opinion, so I...
I thought this was worth sharing as it is completely new to me, and I think only starting to get a foothold in the nutrition world....
Dunno if you guys have seen this yet, but it didn't have many views on YouTube so I'm figuring not. Highland Games Good Mornings - YouTube...
I've got a bad hairline and have been using the clippers with no guard for a while now. I finally decided to take a razor to the dome and did a...
What NOT to do. http://dalli.punt.nl/index.php?r=1&id=266987&tbl_archief=0
Yeah so I haven't done dips for a little while now to work on rotator strength. Anyway I was doing a 5x5 bodyweight dips yesterday and somewhere...
Just a simple question - do you wear gloves when lifting weights? I don't and have frowned on it so far. But now I'm getting into heavier...
A lot of people in a lot of threads keep telling new guys to lift heavy and focus on power vs lifting lighter and doing endurance work. This is...
I did some searching and came up with a few articles on over-training. I'm thinking today was a case of dehydration as opposed to over-training...
So I see a lot of references to GPP on the forum and whenever I read through it, "ground and pound" came to mind but that was missing a "P". I...
I just joined a local gym down the street - it's expensive but completely opposite (they claim to be, and from my first few visits it would appear...
Hi guys and girls, Just signed up after a month of lurking. I've got a few years in ITF TKD and just recently started up Muay Thai. It's a...
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