Some great progress and PR's posted here. CosmicFish - great form on your deadlift especially. I think you could squat a bit more with a few...
Think of tabata as a specific form of HIIT. I would not be doing intense intervals every day. If you are doing them right, you will do well...
Back on track... 178lbs and 3 reps with 35lb dumbbell, maybe 40lbs. I'm basing this off my last workout at 3 sets of 4 with 30lbs and 2...
+1 more to the 5x5. But first... If you are new to lifting, I would find a middle ground to start with though. I always recommend a month or...
I prefer a mid-weight hanging bag. The heavier the bag, the harder it is on your extremities to hit. If you are new to hitting, I wouldn't start...
He is saying palms facing out narrow grip. I still don't believe this to be dangerous, but perhaps uncomfortable. I like my "narrow grip" pull-ups...
I've never had a real coach for oly lifts so I've been perhaps a bit cautious. I know my form goes to **** when I get tired and I don't care to...
I think training for explosive power would be more beneficial with fewer reps and less fatigue. Consider oly lifters training with very heavy...
Yeah, he was born in 1979. I haven't heard any details either. Sucks though, his website is awesome and I've only heard good things about the guy.
Every time I watch a good demonstration, or even the olympics, the jump portion is so damn fast I can't follow the body position throughout. I...
The OP misworded his post. He asked how long between each tabata should he rest, if were to do the following workout: 1 tabata of pushups,...
Let me add something else to the mix - unilateral exercises: 1-armed farmers walks (carry a heavy dumbell in one hand and walk upright) 1-arm...
I like the adage to train your weakest movements the hardest. If you think your ATG squat is relatively weaker than bench press and deadlift,...
Well, thats a new one on me. A point for using the search function, two deducted for being too lazy to read the results. Which all means...
I'm not a woman so skip this if you wish. You'll probably get a lecture on "toning" and its a fair reaction I think as the whole concept of...
Yup, I finish each workout either with tabatas or barbell complexes since I've been on a very low carb diet for fat loss. My latest has been:...
For my part - I think potentially the greatest benefit of this new organization is prevention of repeat questions. Since each section doesn't fill...
Ah, well that makes sense... fibre and all. :) I like Carlson brand...
Taking 9-12 grams of fish oil daily, I saw no laxative effect. For what its worth. Each gram of fish oil I buy contains 600mg combined of EPA and...
Running on a treadmill is significantly easier than running outside. If you wished to use the former to prepare for the latter, I suggest you add...
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