I want to get certified as a fitness trainer. Is the ISSA any good, or are there better ones out there?
This has probably been done before, but I couldn't find anything in the search. So how do you all do squats, olympic-style or parallel? I've...
I'm guessing a clavicle is the same thing as a collar bone, but I'll say clavicle just in case. So I snapped the left one in half in my MMA...
I want to gain some weight this summer while I've got a break from BJJ, but I'm thinking that training exclusively for size will make me weaker...
I've been noticing lately that my shoulders, elbow joints, and wrists all hurt like hell. My only guess is that I'm overtraining (trying to do...
http://www.ironcompany.com/browseproducts/Hampton-Multi-Hex-Bar-with-High-Low-Dual-Grips-.html They look good for shrugs (I hate how barbells...
I'm not going to have access to a squat rack for a little while now, so I've been experimenting with squatting while having one or two people...
I'm pretty sure that I just sprained my wrist, happened about 20 minutes ago. I can't see the physical therapist until tomorrow morning, but I...
Ok, so the sports therapist says I have shifted my pelvis. I think it happened when I was squatting, so I assume I was doing something wrong...it...
I know a few people who do them all the time and have no problems, but most people I know think I'm crazy for even considering doing them. So,...
I've been working on developing callouses on my knuckles for awhile now, but I'm beginning to worry about whether or not it's actually safe. I've...
Sorry if this is the wrong forum, but has anyone been to the Crucible Gym in Winston-Salem (NC)? If not, does anyone know who John Kogas is and...
when i bend my knees more than about 90 degrees i get a sort of shift in my knee joints, seems similar to what this article...
i'm about to get some hand grips (www.heavygrips.com), but i'm not sure if i should get the 100 and 150 or the 150 and 200. i've got a pair of...
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