Protein shakes are excellent for their convenience. What shape is this P.E. teacher in, by the way?
Get yourself a set of adjustable dumbbells. It's amazing what you can do with just that. If you have space at home, then a good cardio machine...
If anyone was really interested in "consumer protection," they'd ban junk food. I agree. I think it goes beyond just wiping out...
This is something I've heard a couple of times too. But it's hard to know how long Shioda-sensei spent with Horikawa-sensei, and the extent of the...
Howzit! and welcome to MAP. It's a lekker place :-) I grew up in Cape Town. Your profile says KZN. Does that mean you're in Durban? If I...
Trouser sizes are notorious for being inaccurate and being totally inconsistent between different brands too. I recently had a tailor tell me...
Are you really sure you want to build the size of your abdominals? Strengthening is great, but making them bigger? Not sure I'd want to do this...
I think it also depends on what your intention is with the weights training. Is it for gaining size/mass? Or for strength? Or for fat loss?
I agree 100% with the advice about choosing a gym that's close to where you are. In my opinion, proximity and convenience trumps equipment almost...
I've tried it a couple of years back, and it has good points and some disadvantages. The great thing is that it frees you up from feeling like you...
Ok, I've tried pretty much every way of splitting up food intake. I've tried the Warrior Diet approach of eating one big meal a day, and I've...
My advice is to see a physiotherapist or doctor. If it really is tendonitis, this needs to be treated professionally, rather than trying to...
I was in the same boat as you. But I managed to be able to do full splits at 35. So yes, it is definitely possible. It just took some patience,...
Agree 100% So many people think that "eating healthy" or "eating natural/organic" is a get-out-of-jail-free card to eat as much as they want....
I definitely agree with the advice to completely change the routine. I find that doing the same routine for more than about two weeks always...
Just wondering about something. Besides for the obvious (kicks, knees, elbows) how does Muay Thai differ from Western Boxing? Does it have its own...
Does anyone know of this school in Manchester? They are listed here as an Eagle Claw school...
How about in Manchester? Is there genuine Hung Gar?
Hi! Just wondering if anyone knew about this gym http://www.thebestof.co.uk/stockport/42993/1/1/the_best_of.aspx Can you recommend it?
Did anyone notice the erm ... interesting version of 'Book of Five Rings?'
Separate names with a comma.