you'r doing it wrong
hey thx man
Not if he took Spike shooter. Thats stuff is like sudden hammer blow to your head comming from a very dense fog.
Today ------ Deadlift. Warm up. Then new PR 500 lb x 1 , which seemd easy, and i sohuldve went for 520, but after 500 no chance. I have...
thats is just awsome
yes, because your hips need to be lower that your legs to work them properly and on machines thats not the case do very low box squats
yeah ..or to put down that beer? :D
actually it depends if you know what are you doing in the first place quality bulking at 70/30 muscle/fat gain ration is acceptable. it doesn’t...
meh... none of them can even hold a candle to Spike shooter
Today Squats 5 x 165 5 x 200 5 x 255 5 x 315 5 x 360 OHP 5 x 95 5 x 125 5...
your missing the single best exercise in the existance
yes. but if you'r aiming for strength and speed i wouldn't do a program which will have you do most of your lifts in high rep range.
well if i mentally dont feel like working out i just make me some strong coffee and play few power metal songs, problem solved, ready to break...
what he said basicaly ^^^ i always have metabolic d in my arsenal, its actually not that pricy considering the quality of it. take it right...
:D
As a begginer you don't need isolations at all. waste of time, no curls, toe raises (?), shrugs, sit ups. You need squats, deadlifts, bench, pull...
there's really no need to target abs specifically if you do heavy powerlifts in any case treat abs as any other muscle
A - Squat 3x5 Bench 3x5 Dip 2x8 Pull-up 2x8 B - Bench 3x5 SumoDL 3x5 St.Mil.P. 3x5 Pd. Row 3x5...
how about this guy? :p :p Just look at those pecs and..and....the pigeon. sweet job btw (tho I can't remember who did it) lol
ROFL! You do realize you only need 3 of those? ;)
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