A lot of the reasoning behing the fist being vertical in Wing Chun is because the the advantageous elbow postioning.
http://www.the-exiles.org/manual/lang/lang.htm I found this Indian Stick Fighting .pdf document from one of the Philipino posts on MAP. I...
I really liked it, the idea is quite original, the fight scenes are brilliant and the suppoting cast is second to none. Deffinately one for my...
Thanks BeWaterMyFriend, I'll try that. -HG.
Yeah, thats obvious to anyone who's been to a YMCA. :confused: The amount we sweat we have to sip water all the time. I was wondering if...
Can anyone suggest a pre-workout drink for before training? Not just the gym but MA training as well. It needs to be light because of the...
I'm with you scarlet! I want my money back! Now where's my receipt...?
I wasn't impressed at all. I saw it from a novice point of view, only knowing the brief outline of the story. There didn't seem to be any...
Thanks Russell, I will. ;)
I was one of the five. :D
I was being cheeky. I meant that Steve's Chi Sau isn't the best in the world. Not even close to Sifu or Master level.
What's gonna happen when his students reach Chi Sau level? :rolleyes:
What? :confused: :eek: :confused: From what I've taken from this thread, I think I'll take hold squats out my warm ups. -M.
Cheers Ikken, (just read ur philosophy thread -brilliant) Yeah, the whole point of this thread was to get rid of the gimmicky traditional...
Agreed, which is why I raised the the post in the first place. I'm thinking of taking it out of my warm ups, the time-to-benefit ratio isn't worth...
so are we saying there is no "functional" benefit of hold position exercises?
Hey everyone, I was just wondering what befefits there are from holding your body in a specific position? For example: 1. Holding in squat...
Yeah, that does make sense bcbernam777. It's not gravity though, it's body structure. A tall wide guy will have a different fook sau to a...
Nah Adam, I meant the number of reps I'll be able to do will be a round number, as in zero! :D One? :eek: I'll keep trying!
Hills, stairs, volcanoes... Whatever gives me the burn! :rolleyes: It's good to run down them as well, the muscles struggle to keep the...
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