Really a technique that needs superior balance and flexibility to be effective. Best thrown from a side on stance. See 'Kickboxing; a framework...
Actually that sounds bloomin' awful :rolleyes:
c You sir, are an unsung comic genius. I always liked the one Frank Bruno used - can't remember what it's called, but it goes 'Uh oh, we're...
Panda Attacks Tourist - YouTube Is this you? Going for a rear gi takedown? Go girl!
Fnah, fnah Snicker :p
Still westsiding Front squat 8 6 5 Side BB lunge 4 x10 leg curl 4 x 10 Famers walk 3 sets waiters walk 2 sets Ringing the changes next...
Bless you. I have to say, posting was extremely liberating. But, and I'm sure you'll all be pleased, I wont be doing it again!
Ok. Well don't laugh. Sniggering, as long as it's quiet, is allowed. Hope this doesn't kill the thread.
Next stupid question How do I upload? Meaning to ask for ages, and have only just plucked up the courage.
Is a photo with a strategically placed towel too rude?
In reply to I'mKira An unrealistic expectation of what a BB means I think. It's not 99% of the population you have to worry about. It's...
Yesterday Front squat 8 -6 -5 Sideways barbell lunge 4x8 Leg curl 3x10 inc weight 1x6 Farmers walk 3x1 minute Sean came 6th in his class...
Yesterday Max effort legs Hack squats 8-6-5 Barbell lunges 4X8 Curls 4X9 Today Repetition upper body Bench/Dips/Pec Dec to exhaustion...
I got involved in an on-line experiment to identify the best way to improve the number of press ups you could do. I did a modified ladder daily...
Bulk - I'm impressed Back on WSFSB Dips + weight 3 sets Pec dec 4 sets (I have a sore AC, so cant bench or fly) Tbar row 4 sets Upright...
Today O/H DBpress 6x6 lateral raise 6x6 upright row 6x6 'lawnmowers' 10x3 (kneeling sideways one handed cable pull) Tonight TKD...
Pulling day 6 x 3-4 weighted chins 6 x 6 Tbar row 3 x 20 hyperextensions 6 x 6 close grip lat pull downs 6 x2-6 reps heavy bicep curls...
There are many techniques from ITF patterns that defend against a haymaker, and many that can be adapted........... Er, high section block?...
Being a convicted rapist doesn't help your fighting rep much either, I should imagine.
Mon am Chest pm TKD Tues am back pm TKD technical practice Weds Box/Met con Thurs am Arms pm TKD Fri Legs Sat...
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