ive recently started getting involved in parkour or free running and my ukemi is improving fast ,its surprising how far you can jump into a dive...
seeing as ive searched and found not a lot on rope training i thought id dedicate a whole thread to just that !!!!!!!!!!! so here goes , ok...
i know there are other threads here on knee injurys but since ive decided to have surgery on a torn anterior cruciate ligament i thought i'd start...
can anybody help me? im planning a trip to australia/canberra first then maybe sydney ,then from there im off to nz/christchurch and nelson ,has...
remember the devil masks worn by some of the evil ninja of american ninja fame from way back? does anyone know what significance this held if any...
this should be a nice new thread as im sure we all have goals and targets that we would wish to achieve in 05 , i will start the thread with my...
what did you cover tonight sorry i missed , i feel sick as a dog :( will be right as rain for sunday tho ,nice well lookin forward to it as...
:D http://media.ebaumsworld.com/afroninja.mpg check this out ! dont know where they get the ninja bit from tho :D
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