Agree with the above comments - just keep rolling and you'll probably find that certain things just start getting better. You'll probably find...
Good stuff & well done on the win - don't see the point in making particular recommendations, just get as much mat-time as possible and in 6...
Relax as much as possible & try and get a good night's sleep. Warm-up very thoroughly - you might be tempted to conserve energy as much as...
Good stuff KenpoFist. Yeah I compete a little. I've had 4 very amatuer MMA matches in a thing we have in Ireland called the MMA League (meant...
What's with the haters??? MMA girls rock. I think it's a great teaching format! Would you rather an internet without MMA girls? I know I wouldn't.
I'm the same - good & varied diet will supply most of your needs. Every now and then I'll take ZMA for a few weeks. If I'm starting to feel...
That is a boat-load of stuff for the asking price - well worth it I'd say when you consider that a tub of protein is probably twice the price!...
LMAO - brilliant!
*cough* http://www.kelloggs.co.uk/specialk/challenge.aspx *cough*
In light of the BACCs decision not to allow a commercial for eating an egg at breakfast... DO NOT EAT EGGS, STEAK OR ORGAN MEATS! These will...
I also would bring up the point that (and I'm not going to guess who this does/doesn't apply to) an actor who's job it is to gain 20lb for a role...
Aswell as reading whatever info is given in the links up there, I'd emphasise that it's good to do myofascial release/massage, even to yourself,...
No no, LOL - it's just that I found that after an initial burst of energy everything becomes sluggish and difficult. I tried taking more to...
Hey Coma will you do me a favour and take a bunch of that green tea extract and tell me how you feel?
Well it took alot of scrolling up and down, ...but LOL. :D
I try to explain this to people all the time - if something has slowly come out of alignment, then it's being pulled that way. You need to fix...
The way I work protein generally is work out my lean mass. Eg. I weigh 200lbs at 10%BF, so my lean mass is 180lbs. So I aim to eat 1g protein...
If you're using very short rest periods you pretty much have no choice but to use lighter weight and more reps. 8 - 12 kind of region for most...
I don't know about all the lactate stuff, but cutting down rest periods to 75, or even 60s between sets definitely causes me to lose bodyfat...
:woo: Ah well, I don't do much arm work so I suppose I didn't get the shortest straw...
Separate names with a comma.
