Noticed there's a guy called Jeffrey Balmer teaching katori shinto ryu round my hometown I seem to remember from years back that this was a guy...
So most systems do double stick in some shape or form but here's a pub quiz question: Are there any systems that primarily specialize in double...
So after injuring my knee (again lol) a physio went over a few things with me that i could do to strengthen my knee joints and the supporting...
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