If the weight is held above the head it will fatigue the muscles at the side of the chest. One of the only ways to target these muscles is to take...
I have a fairly good instinct for when people mean me harm and so react accordingly. People who tap you on the back generally mean no harm. If...
The spongy rubbery mass around the knuckle is probably inflamed tissue. The original injury may have been either a fracture or dislocation of the...
Do you have back pain normally or when performing other tasks? If not then I would theorise that your technique is at fault. Try to keep the...
Failing that a BMW Z3 normally does the trick :cool:
If you're using the gym, why not use the assisted chins machine (if they have one). As you get on with the program you can reduce the...
Hi gaz Not sure exactly what type of hip injury you have, but ,ost likely you have at some point badly strained a ligament or tendon. At the...
It's only a bad thing if you don't let it heal. I badly twisted my ankle on the way to the bar at a ski resort last year and it took a full 6...
I agree with maverick on the usefullness of machines. I get a better burn from carefully peforming repetitions on a mat than with the aid of...
Blessed Samurai The way you split really doesn't matter that much, but I would not invoke training individual muscle groups more than once per...
Good point badger. I am a smoker too and am considerate to others at parties, out on a date etc. I do object to the prospect of non-smoking pubs...
i Good application of common sense here. The easiest solution is usually used by this government. i.e.: BAN IT! BAN IT! BAN IT! The...
For good all round growth I would recommend 3 sessions a week eg: Monday Legs/Back Wednesday Shoulders/Bi Friday Chest/Tri...
How long have you been weight training? Have you trained split body parts yet?
I'm cpr qualified and regularly use it as part of my job. All so far have died, usually because no-one was performing cpr before our arrival. To...
re: weight lifting clarification Hi there. Really all depends on what you are trying to achieve with the weight lifting. Is it increase in...
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