19 years?? 2003 wasn't that long ag.....
Missed these replies when I posted this 8 years ago, but seeing this thread revived.
The judo org I was in had kata above green belt.
Sanda rules would favour a "clean" throw, from what I recall it was 2 or 3 points for a takedown, but only 1 if you also land on the floor or on...
Doesn't scream musical material, but I guess there is a demand in that region?
Squats, since MCL tear I have been keeping it low weight but I feel that missing leg work would be detrimental to recovery.
Squats up to...
Thursday lunch 3 mile run
BJJ 1 hour
Omoplata sweep to mount 1 arm in and pull back to triangle from bottom.
I like this setup and seem to be able to hit it more...
Bench, overhead dumbbell press, pushups
Afternoon 2 miles on the treadmill
My right "good" knee felt a...
Thursday bench, db shoulder press, push-ups in the morning, run in the evening.
Friday squats and deadlift at lunch, 10 mins punch bag in the...
Yes I've been doing them for a few years, usually around the time of increased activity (training for a race).
I feel it helps when I'm...
A very busy jubilee weekend, lots of lifting and constructing with a green house in our allotment. By Saturday I was very sore.
Knee has been about the same.
Still doing BJJ twice a week, some drills from closed guard to take the back or sweep from 2 on 1 grip.
A few weeks of BJJ twice a week.
Monday, Tuesday 1 hour.
Each week upping the sparring a bit, now back to moderate pace with coloured belts...
Just finished Cobra Kai season 4.
Was entertained, and an ample amount of nostalgia.
RIP John Cheng.
What a true hero.
I'm 42 and try to deal with progress on a slower scale. Watching people below 35 join and knock out 4-5 classes a week even some on the same day....
Editing goes a long way, I'm sure everyone has seen the cassette boy videos, an extreme example, but it shows how things can be cut to make a...
You mean Shawshank redemption wasn't real?
This is exactly the show I was thinking of watching this thread :D
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