Juice, milk, protein shake
You might be better off with 5/3/1 if you want to add all that stuff...
Reason I suggest 5/3/1 is because you'll have more time to recover.
Any particular reason why you like to spend 4 hours working out doing only bodyweight stuff?
18,140 + 102 = 18,242
17,893 + 137 = 18,030
I speak American, Serbo-Croatian/Bosnian, some German, some Spanish, and I am fluent in Sarcasm.
She should have sent that German shepherd after the other guy...
Did you guys know Obama got elected for president?
Damn, time flies...
We are trolling...you just can't tell
You need this:
I accept PayPal. :)
I've found that stretching after main lifts (bench, squat, DL, press) and getting plenty of sleep helps alot.
I don't find it too hard to...
I thought this thread would be about showing off your Assisted Suicide medal/rewards from Modern Warfare 3...
I was wrong
- touch it gently
- pretend to make love to it
- beat it with a kali stick
Ok, ok I'm kidding :)
- walk/run with the bag on your shoulder
19,941 + 60 = 20,001 :D
17,176 + 167* = 17,343
*month of July
18,200 + 30 = 18,230
Separate names with a comma.