A lot of the reasoning behing the fist being vertical in Wing Chun is because the the advantageous elbow postioning.
I found this Indian Stick Fighting .pdf document from one of the Philipino posts on MAP. I...
I really liked it, the idea is quite original, the fight scenes are brilliant and the suppoting cast is second to none.
Deffinately one for my...
Thanks BeWaterMyFriend, I'll try that.
Yeah, thats obvious to anyone who's been to a YMCA. :confused:
The amount we sweat we have to sip water all the time.
I was wondering if...
Can anyone suggest a pre-workout drink for before training?
Not just the gym but MA training as well.
It needs to be light because of the...
I'm with you scarlet!
I want my money back!
Now where's my receipt...?
I wasn't impressed at all.
I saw it from a novice point of view, only knowing the brief outline of the story.
There didn't seem to be any...
Thanks Russell, I will.
I was one of the five. :D
I was being cheeky.
I meant that Steve's Chi Sau isn't the best in the world.
Not even close to Sifu or Master level.
What's gonna happen when his students reach Chi Sau level?
What? :confused: :eek: :confused:
From what I've taken from this thread, I think I'll take hold squats out my warm ups.
Cheers Ikken, (just read ur philosophy thread -brilliant)
Yeah, the whole point of this thread was to get rid of the gimmicky traditional...
Agreed, which is why I raised the the post in the first place. I'm thinking of taking it out of my warm ups, the time-to-benefit ratio isn't worth...
so are we saying there is no "functional" benefit of hold position exercises?
I was just wondering what befefits there are from holding your body in a specific position?
1. Holding in squat...
Yeah, that does make sense bcbernam777.
It's not gravity though, it's body structure.
A tall wide guy will have a different fook sau to a...
I meant the number of reps I'll be able to do will be a round number, as in zero! :D
One? :eek: I'll keep trying!
Hills, stairs, volcanoes... Whatever gives me the burn! :rolleyes:
It's good to run down them as well, the muscles struggle to keep the...
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