Not a great workout today. Sooooooo hot :(
2x10 - 50kg
2x8 - 60 kg
2x 4 - 75kg
pullovers 3x15 - 35kg...
Not a lifting day but i felt restless so did a half hour run on a treadmill at the gym - Hill running programme - difficulty setting...
Day of the Deadlifts
1x10reps - 80kg
1x8 reps - 100kg
1x2 reps 120kg
Curls 3x10 15kg each hand...
Thanks . I'm aiming to get to bodyweight x 2 but it's going to be a very slow buildup now.
2x2 135kg -
Calf raises 3x10 125kg
Hamstring Curls 3x10 63kg
Incline Bench ( was waiting for a normal bench to become free)
1x8 75kg (...
Back in training today.
1x10 @ 45kg
1x8 @ 50kg
5,4,3,2,1 @ 55kg
2x10 @ 45kg
Single arm rows: 3x15reps @ 27.5kg...
-currently on a break from training to get over a cold :( -
Never follow any advice that I give you.
Trying to work up to 2x10 reps of bodyweight (75KG) before i increase weight again.
2x10reps @ 55kg
2x8 @ 65kg
Man i've been lax with this.
11/05/2012 - Squats
2x10reps @ 60kg
2x8 reps @ 80
2x6 reps @ 100
2x4 reps @ 120
2x4 reps @ 130 -...
Passed my brown sash grading on sunday.
Thought I was going for Blue but they bumped me up a grade to put me at the same level as the guys I...
I'd love to try Canada or New Zealand but to be honest I'm reasonably happy in the UK.
Extroverted (E) 50% Introverted (I) 50%
Intuitive (N) 58.97% Sensing (S) 41.03%
Feeling (F) 54.84% Thinking (T) 45.16%
Judging (J) 58.33%...
Swapped the bench and shoulder press days around, mainly because deadlift day after shoulder press day was resulting in some major DOMS around the...
Went on a stag weekend over the last few days.
couple of days spent just rafting down the river Wye and sleeping in a teepee on the nights....
had a long weekend break
2x8 reps 55kg
2x 6 reps 65kg
2 x 4 reps 70kg
2 x 2 reps 75kg...
They're a variation on bicep curls:
1. lean against a wall so you can't cheat them.
2 imagine that there is a line about level with you...
forgot to post this yesterday
Deadlift day - 01/05/2012
1x10 - 70kg
1x8 - 80kg
1x6 - 90kg
1x4 - 100kg
1x2 - 110kg
using barbells for the press at the moment - I prefer dumbells but it's easier to increase the weights on a barbell rather than have to wander off...
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