wow i feel his pain
In his beyond BB book, one of the programs listed suggest doing
a) select 5 basic exercises (Dl, Squat, Bench, Pull-up, etc)
b) perform all...
Well, do you?
I have a habit of drinking Surge right after weights, as well as after my cardio. I even wash my teeths with Surge.
So I talked...
thats just hilarious
How many of you know about this?
"The Disclosure Project is a nonprofit research project working to fully...
I am referring to Waterbury Method, ABBHI II, etc, etc. For those of you who have some experience with these programs, in your opinion, what is...
Train hard kids and one day you just might be able to do this......
Type ctrl+f and type gakic to find the study.
It's deff worth a shot now.
Few days ago a friend of mine asked me if Bruce Lee did steroids. Bruce Lee to him, just like to me and many other ma fanatics is an icon, yet I...
Anyone seen this new supplement?
What is a good product for lowering bad cholesterol?
Is it even beneficial to someone like me who exercises everyday?
You know, just a thought.
Right now I weight ~ 206 lb
wake up @ 10 am
10;01am one scoop protein powder protein ~ 20g. // 100 cal
It seems that i am steadily gaining strength even though i cheat i lately do mostly bodybuilding stuff. well as long as it doesn't hurt :p...
Okay so now that PHs are banned, we have things like superdrol which escaped prohibition cuz of few extra carbons. Supposedly it's really good,...
Can someone suggest 4 or 5 days a week hypertrophy program that rocks?
Is this Creatin EE fine? Looks ok to me...
Its from Axis Labs (never heard of it)... but looks ok
Serving Size: 3...
JOKE No. 1) (aka best joke ever)
Q) What did one casket say to the other?
A) Is that you coffin
JOKE No. 2)...
Simple question (yet answer might be complicated):
Can one change the ratio (amount) of fast and slow fibers with proper training, i.e strength...
I love my friends. Friends are great. My friend works in suppl. store so he offered me stuff....for free. I think they couldn't sell it or...
Separate names with a comma.