you'r doing it wrong
hey thx man
Not if he took Spike shooter.
Thats stuff is like sudden hammer blow to your head comming from a very dense fog.
Warm up. Then new PR 500 lb x 1 , which seemd easy, and i sohuldve went for 520, but after 500 no chance. I have...
thats is just awsome
yes, because your hips need to be lower that your legs to work them properly and on machines thats not the case
do very low box squats
yeah ..or to put down that beer? :D
actually it depends if you know what are you doing in the first place
quality bulking at 70/30 muscle/fat gain ration is acceptable.
none of them can even hold a candle to Spike shooter
Squats 5 x 165
5 x 200
5 x 255
5 x 315
5 x 360
OHP 5 x 95
5 x 125
your missing the single best exercise in the existance
but if you'r aiming for strength and speed i wouldn't do a program which will have you do most of your lifts in high rep range.
well if i mentally dont feel like working out i just make me some strong coffee and play few power metal songs, problem solved, ready to break...
what he said basicaly ^^^
i always have metabolic d in my arsenal, its actually not that pricy considering the quality of it.
take it right...
As a begginer you don't need isolations at all. waste of time, no curls, toe raises (?), shrugs, sit ups.
You need squats, deadlifts, bench, pull...
there's really no need to target abs specifically if you do heavy powerlifts
in any case treat abs as any other muscle
A - Squat 3x5
B - Bench 3x5
Pd. Row 3x5...
how about this guy? :p :p
Just look at those pecs and..and....the pigeon.
sweet job btw (tho I can't remember who did it) lol
You do realize you only need 3 of those? ;)
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