Thats hte answer... you're not doing enough strength training
whatd does your strength training and cardio routine look like?
If you can't do the tri-sets, you can break them up. I can't do tri-sets since I have to help out in the gym where I work at and workout in.......
ONce you are done with the 5x54, you can continue to ram up with the 3x3.
After you are done with that, you can switch to GVT
Happens a lot ot me when my BJJ classes end past 9pm... Its could be due to the cause of your adrenaline rush during the training
traditional LSD cardio does not improve your VO2 max... intervals do
try finding a place where there is a squat rack
You can actually lose more fat just by dieting and strength training
I'd do a standing press in place of pushups
You definitely need need a new program.
Google escalating density training
Have you actually tried getting your 5rm and not relying on the calculators?
here you go
You need a better program than that. I don't see squats and i see execises done in partial ROM.
google Bill Starr 5x5 its a great startup...
Here in our country, for some reason physical therpasits have found thier way into the gym.
You don't need any extra ab work, but fi you want to do some, that's fine.
Since it would be pointless to argue about it, do some decline...
What certification do they give out or where do most of the trainers in your area come from? I do hope they are not physical therapists since...
Definitely needs a better strength training program.
Are the soy shakes the only protein source you are getting? Do you drink milk at least?
Definitely go to both schools and see which one fits you best.
Yeah am getting old.... the bar is gathering rust :D
By this or next month I'm targetting to break my 5RM PR in the squat and deadlift
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