Leg locking people all over the place, triangle choking and back packing everyone when the DDS was still being born. Not to mention producing 2...
Other than your coaches obviously, who has most influenced your personal game? When I started VHS was still the rage instructionals were hard to...
Effective Self DefenseF From the bjj fanatics guys some truly awful self defense work
So are the cross guard and the K guard essentially the same position but one in the gi and one not?
In these days of self isolation gym equipment is hard to find If you have access to a simple bar and weights you can do a lot worse than follow...
I've seen private gym owners and small class running teachers justifying trying to stay open in the current climate because they are teaching one...
Rare footage of rickson in sambo, nice standup and so smooth in the arm bar transitions, [MEDIA]
Lovely roll. GSP's wrestling is on point as always, some nice defence from Braulio. On the ground estima is so dangerous from his back and top,...
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I can't think of anyone else who has set national records in Olympic weightlifting, world records in powerlifting and won a world title in...
Gregor was and is a beast I remember watching him destroy Daniel Moraes in 2015. The way Marcello dominated him was something to behold. I tend...
This should be fun to see I expect him to do fairly well at least in his first few matches simply due to athletic ability and aggression, he is...
So this weekend to celebrate my 44th birthday I took part in my first strongman competition. As it Was first timers category with no age limit or...
One of the best motivational clips I've seen, the 4 golden rules are priceless and from 16mins on is a brilliant breakdown of the evolution of bjj...
Someone at my partner's work has just completed a 12 week self defense course and is encouraging others to attend. Link below, I really have no...
The blast double leg is a great takedown for non wrestlers and sub wrestlers 1) it's near impossible To thedo this version of the double leg...
Nice thoughtful video from a guy who knows both sides of the coin [MEDIA]
[MEDIA] So if we ever wondered about how big the difference is between good and great in wrestling we now have the answer....it's a big gulf...
Game of Thrones' 'The Mountain' Hafthor Julius Bjornsson Says He's Used Steroids And in other news waters wet and the sky turns out to be blue....
Greg has pretty much bankrupted and ended the careers of on line strength coaches and e book producers with his latest Facebook post. It will...
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