YouTube - Heavy Squatting.wmv
Had some fun today with 1 rep maxes....:evil:
I'm looking for the same gum shield that andre orlovski wore, its black with white fangs...
where can i get one from?
(please only links to...
I ordered and paid through PayPal on the 5th of February the following items to be received before my MMA fight on the 17th February.
1 X Pair...
Thought i'd check in guys
Won both of my fights!
Weighed in at a crisp 90kg (3kg under the weight limit)
First fight: (No video yet)...
I have had a few members ask me questions via PM and i have had to significantly shorten them to meet the 1700 limit
why is there a limit when...
i thought the online/offline eyes were removed?
i hate them :p
i've been fooo'd about for 3 weeks by sugarrays.co.uk and they've only just told me they dont sell the decent brute knee pads any more.
My coach has just put my name forward to take part in this tournament
Takes part over 4 events in the year, i have my first 2 dates
AM - Cardio, regular paced jog, 3-5km
PM - weights - routine A
AM - Cardio, burst training
PM - BJJ
AM - Weights -...
Finally found some vids and a pic of pro bodybuilders doing the splits...
Hopefully it will put to bed the myth that mass decreases flexability...
Looks like some white middle class man has been...
Long story short, landed harshly with a guy bear hugging me, end result is that his forearm smashed into my ribs as i landed on it.
i can take...
I'm looking for a book (not e-book) to read on fitness for martial arts, boxing etc.
I've put in a few searches in amazon and there a quite a...
This had me in stitches :D :D :D :D
so true to life its scary lol.... the 4x4's is the icing on the cake :D
i was reading this article and when i was boxing a while ago i was told to do all my...
These are my favourite reads, not about how to train but more on their lives and bodybuilding as a whole
Muscle - Jon Hotten...
My grilfriends staffs, :) :)
ANyone else got some pics to share?
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