Really a technique that needs superior balance and flexibility to be effective. Best thrown from a side on stance. See 'Kickboxing; a framework...
Actually that sounds bloomin' awful :rolleyes:
You sir, are an unsung comic genius.
I always liked the one Frank Bruno used - can't remember what it's called, but it goes 'Uh oh, we're...
Panda Attacks Tourist - YouTube
Is this you? Going for a rear gi takedown?
Front squat 8 6 5
Side BB lunge 4 x10
leg curl 4 x 10
Famers walk 3 sets
waiters walk 2 sets
Ringing the changes next...
Bless you. I have to say, posting was extremely liberating. But, and I'm sure you'll all be pleased, I wont be doing it again!
Ok. Well don't laugh. Sniggering, as long as it's quiet, is allowed. Hope this doesn't kill the thread.
Next stupid question
How do I upload? Meaning to ask for ages, and have only just plucked up the courage.
Is a photo with a strategically placed towel too rude?
In reply to I'mKira
An unrealistic expectation of what a BB means I think.
It's not 99% of the population you have to worry about. It's...
Front squat 8 -6 -5
Sideways barbell lunge 4x8
Leg curl 3x10 inc weight 1x6
Farmers walk 3x1 minute
Sean came 6th in his class...
Max effort legs
Hack squats 8-6-5
Barbell lunges 4X8
Repetition upper body
Bench/Dips/Pec Dec to exhaustion...
I got involved in an on-line experiment to identify the best way to improve the number of press ups you could do. I did a modified ladder daily...
Bulk - I'm impressed
Back on WSFSB
Dips + weight 3 sets
Pec dec 4 sets (I have a sore AC, so cant bench or fly)
Tbar row 4 sets
O/H DBpress 6x6
lateral raise 6x6
upright row 6x6
'lawnmowers' 10x3 (kneeling sideways one handed cable pull)
6 x 3-4 weighted chins
6 x 6 Tbar row
3 x 20 hyperextensions
6 x 6 close grip lat pull downs
6 x2-6 reps heavy bicep curls...
There are many techniques from ITF patterns that defend against a haymaker, and many that can be adapted...........
Er, high section block?...
Being a convicted rapist doesn't help your fighting rep much either, I should imagine.
Mon am Chest pm TKD
Tues am back pm TKD technical practice
Weds Box/Met con
Thurs am Arms pm TKD
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