Training with fishy
1power snatch one pocket snatch
30kg 3 sets
40kg 2 seta
50kg 3 sets
60kg 3 seta with a klokov press on the end
70kg 3 sets...
No one is in ketosis eating naked bars. That could also be his problem. Full keto doesn't feel to bad.
That said I wouldn't be doing combat...
Because swapping eggs for yoghurt and fruit totally changes the macros and calories and thus changes the point if the diet.
OP I'm not...
tuesdays "i cant be arsed" workout. really wasnt for it, did the bear minimum
axle rows: 4x6 @80kg
axle deads 3x5 @140 (all double overhand)...
bench with the team. we spent like 3 hours benching, fun-ish but not something for everyday.
We've a couple of IPF judges in the team and they...
yesterday, had less than 3 hours sleep and less than 1000kcal when i trained. didnt expect a lot
60kg x 2,2,2,2,2,2
souns like something could be pulling your knee out externally, could be a million and one things.
weak tib ant springs to...
That it is fishy, that it is.
waves. 5 reps, add eight, 3 reps add weight 1 rep add weight. that one set.
I've added almost an inch to my calves since switching focus to deadlift from squats...
most weighted calf training will not lend itself to...
and obviously when i said pull to the floor i meant from the floor, as in a full deadlift
so pull the bar to the knee, hold for a sec, let go...
160kg x1 felt pretty good, playing with new form, feels...
High bar squats to warm up
Up to a 140 single
Paused deads (pause at the knee 3 count)
Up to 110 for a warm...
It's geuinely an impressive feat, i cant hold an Lsit at all.
Haha for sure. I feel like log press will be a good movement to play with.
High bar squat
Warming up with high bar is my new...
Thats a strong curl.
everything felt weird, he was playing with bar path and set up etc. cant help but wonder if my set up should be different...
when people say linear progression stopped working for them it means they stopped eating enough.
time + consistency = results.
I'm a weak person, really, ive just spent 5 years not missing a workout and become less weak. most people...
had a national power lifter play with my bench today and play with form and technique.
Tried to take in what he was saying but it didnt feel...
i have no arms. lol.
But yeah. friday is "jacked and tanned day" which is basically biceps, rear delts and maybe some shrugs jus to balance...
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