Hi TheMaestro, Sorry its taken me so long to get back to you. IMO, yes I did learn a few tips from the program but I personally don't think its worth $250. The GOLD apparatus feels like a bit of a gimmick, if you have access to a regular Gym then you wouldnt need it, you can just work your hamstrings with deadlifts and leg curls. I tried it for a few weeks but just couldnt get a decent workout from it. If you dont have access to a gym and/or weights it might be better value for money. Let me know if you have any specific questions, I'm happy to help