TheMaestro
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Jun 12, 2011
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TheMaestro

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TheMaestro was last seen:
Jun 12, 2011
    1. proteinnerd
      proteinnerd
      Hi TheMaestro,

      Sorry its taken me so long to get back to you. IMO, yes I did learn a few tips from the program but I personally don't think its worth $250. The GOLD apparatus feels like a bit of a gimmick, if you have access to a regular Gym then you wouldnt need it, you can just work your hamstrings with deadlifts and leg curls. I tried it for a few weeks but just couldnt get a decent workout from it. If you dont have access to a gym and/or weights it might be better value for money.

      Let me know if you have any specific questions, I'm happy to help
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