My goal is to build explosive power, and speed. So I really focus on using all my power in the concentric phase, and try to go as slowly as I can,...
Looks like you need somebody who is actually IN Australia to tell you, since the others seem to think ITF doesn't exist here! ITF is very...
the kid, who took 200 kicks, if it was GKR, they wouldn't have connected anyway! Dealing with Rude customers, or Dealing with your...
I have his Speed training book, and I have found quite a lot of useful exercises. But of course, its a smorgasbord, take what you like and leave...
Well then why not call them the Chang Hon style? That would be more correct. ITF stands for International Taekwon Do Federation. Its an...
Hapuka, I recognise some of the people in your photos, where do you train?
Body Science make good stuff, I think you can get it at fitness stores,
Cottage Cheese!! Proteiny goodness, with calcium and other nice things Its cheap you can make it into a savory dish or a dessert! Even...
90+ degrees!!!!! Oh wait, you haven't learnt the wonders of metric yet.... Whats that in celsius?..... ..... 32 degrees, thats not even...
Sleep, You shouldn't smoke in bed, thats how fires start, and not the good kind! Motorbike or Car?
Gee, I wish I could have a seminar with GM Rhee 4 times a year...
To be a bit picky, ITF is an organisation, not a style. And, Did you meant that someone who is teaching sine wave IS teaching the same...
Digital film is a tape, made out of iron oxide! ;) But you probably know it by its more common name, rust!
Do you traini with GM Rhee?
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