For us anyway, we use the ball of the foot for kicking in the ribs, as it can sneak behind someones elbow, or the big toe for the inside thigh, as...
I'm still on my way, catching up with the books. I started them years ago but could never get into them properly, despite them being in my...
Oberon is my hero, he's the greatest :) I had shivers from him in the last episode. Really though, Daenerys could still be queen, as she has the...
I don't know about anyone else but Tyrion is outright my favourite character now. His speech at the end of his trial was simply awesome, Peter...
Of course, I definitely agree that with a snapping front kick you wouldn't extend the hip/turn the foot, only when you're looking for more power...
Have got a mate who has picked one up as his first hunting rifle. Only been out with him once with it, but he didn't do too well. Probably just...
Coming in late on yet another thread...but just my 2c. In my style, we tend to do a lot of bag work, using square bags with partners, ie holding...
Back after a long absence...and now trawling through the karate forum, hence the digging up of an old thread :) As an IOGKFer, we get taught...
Thanks guys, I'll go with what the WS4SB program suggests for a couple months and see if I notice a decent improvement, the pyramiding worked for...
Sorry, forgot that, the program does suggest working towards a 5 or 3 rep max, but it suggests getting there through solely sets with no more than...
Hi all, have been away for a while but I felt drawn back. Basically, after waking up at 3.30pm on Friday 2 weeks ago, I decided that my...
*effective? Oh wait I see what you did there :D
It's a strange feeling, as I have just come out of my teen years and high school, but am now studying to be a secondary school maths teacher. My...
Just on the point of why shouldn't all drugs be made legal with appropriate taxes etc, I think it may be the same reason that it's illegal to...
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