Yeah that will happen overtime but while I am new to it, is there anything that can be done to help ease it?
Had my first BJJ competition yesterday and ended up coming 2nd in overtime because in the final my body just gave out and felt so heavy, I had...
I appreciate the replies guys, I have noticed after a better warm up or after training when i try leg raises the pain isn't there, guess I just...
Hi guys I have been doing side leg raises and have been training in flexibility for quite some time now but every time I try to do a side leg...
Appreciate the information Fish, just going to focus on nutrition and stick to the main strength exercises when lifting. I need to make 58kg as...
Hey guys, I have been training in Muay Thai for over a year now and have decided to compete, currently I am just over 63KG (around 140lbs) and...
Much appreciated. Been stretching regularly since the start of this thread also following that Bill Wallace video and have noticed slight...
Thanks, will do brother. Just a quick one, does foam rolling benefit flexibility in anyway or is it just predominately for recovery?
I appreciate the time you took out to type that Dan, I will be adding that to the video guide fish posted and have seen some of VanZandt's...
Thanks a lot fish, appreciate the video guide.
Thanks guys.
Hey guys I've been trying to improve my flexibility for roundhouse kicks a while now using the advice of Shane from fightTIPS but i dont seem to...
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