soZ the tendons along the top of my feet. and perhaps torn was not the right word to use. basically, it hurt to move my toes, even a little.
My first TKD lesson was last night. First off I'd like to say, it ruled. However, today, my ankles feel like they are going to give in, the...
I see. Well, I thought this might be the case. Theres a sports therapist at the hotel round the corner, so i guess ill check him/her. thanks. :)
Firstly, I don't agree with sparing when you're ill. This is a tough question and its relevant to everyone. Theres a lot of factors that need...
I suffer from extreme pain in the region of my left shoulder blade and occasionally the back of the base of my neck (where it meets my back)....
yeah, the most important thing is bridges i reckon
Iv always been the agile fighter rather than the "train through a pigeon" fighter. Its worked well untill now. Recently Iv been moving up in...
lol cause i had some trouble with my internet and only just started coming onto it.
i did, cleanly. but you get no points for leg kicks no matter how impressive! Its frustrating. :(
im new to map but not to fighting. I love to punch and i use my fists more than anything else. I am quite a well rounded fighter. Although im...
I recently joined a new karate club and im having trouble getting inside one guys guard. I am good with my legs but tend to lean under, away...
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