What about Optimum Nutrition 100% Whey Gold? It's in my price range, but is it any good? :)
As it is now I probably lift far more in a day at work than most people that go to the gym. Most days I have lifted at work so much I can hardly...
I'm looking at getting some protein powder or something to help build muscle mass but I have no idea what to look for or if protein powder is...
What about these(yes, I still haven't gotten around to ordering a pair but I nearly broke my thumb at work yesterday so im out of commission for...
Well then you got me there. I only know a limited(VERY limited) number of moves. Im brand new(2 lessons so far) and just go from butt whooping...
If you are laying down in a guillotine and you are on top dig your shoulder into their throat. Bring your free arm around their head and pull it...
I'm just getting worn out. I load semi-trailers at UPS for 5 hours 5 days a week and on 3 of those days I got practically straight from work to...
Training and sparring. It's required that we get 16 oz or heavier. I'm actually doing MMA so none of my competitions will be done with boxing...
Im sure freak things have happened but my cousin sends me videos all the time and on a few occasions those include pretty graphic head shots. In...
Depends. If you catch a 5.56 round between the eyes and your brains are scattered around the pavement behind you im pretty sure that brains not...
Does this look like a quality pair of gloves? Everlast from Karate Depot
It could be that. He teaches damn good Karate but its too sport oriented for my taste. He also is focused on too many other things. Not that...
Im just wondering what average costs are for other gyms. Im looking at going to Duke Roufus's gym but it's 110 dollars a month(or 300/3 months)....
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