Thanks for that VZ, I will follow your advice and let you know how I get on. cheers
Hi VZ, I was wondering if you could clarify something for me. when doing the side split do you advise to have a horse stance or knees locked. If...
Thanks VZ will do You have been a great help. Cheers
I want to do the splits Thanks VZ, I will follow your advice and will post my progress in about 6-8 weeks. your time and help is much...
how to do the splits Hi VZ, tried your plan as per your suggestion to Chadderz yesterday, ie front split-Stretch hold for 7 seconds release...
Thanks VZ for sharing the info, it is very helpful to me and I am sure to others too.
Flexibility
Hi Redcoat Ninja or Superfoot if I can call you that. Need your help again please. This forum is a fantastic place for info, however, I have...
Thanks Red Coat Ninja. I gave already tried your suggestion (turn/rotate the toes in) work and now I can go as low as my left leg. Great stuff...
Thanks Red coat ninja for your advice much appreciated and I will try it. One more question if you don't mind. When I stretch to the left leg I...
Tight hamstrings after isometric stretches Hi, can anybody help. I found after doing strength exercises and isometric stretches, the next day...
Thanks for your reply RedCoat Ninja. I am using the programme on this forum -flexibility for beginners. Leg swings twice per day followed by...
Relaxed stretches Hi, I just joined this forum, I found some great info, but I am a bit confused. I have been following a programme under...
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